Yes, everyone was bitten by a mosquito at some point or another. There was rarely a summer vacation near a riverbank without annoying, red, itchy bumps caused by mosquito bites in the evenings. For some reason, I was always the one to be anxious when the subtle humming sound announced a new swarm and my […]
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Boiled Chicken for Weight Loss Chicken is one of the best and healthiest sources of protein. It is easy to cook, tasty, and there are endless possibilities of what to make with it. Does this mean that it is good for weight loss? In this guide, we get down to the basics and explain how
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Is it Okay to Drink Protein Shakes on Rest Days? A key aspect of working out is knowing how to recover well. One of the best ways to support recovery is by adding protein into the diet. Many have found protein shakes to be a convenient way of meeting the daily requirement. The question that
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Magnesium Before or After Workout? Firstly, let’s talk briefly about what Magnesium is. Magnesium is a nutrient that our body needs to stay healthy because it helps regulate: the muscles, nerve function, blood sugar levels, blood pressure, making protein, bone, and DNA. Now that we understand its function, we can talk about whether or not
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Are Protein Bars Good for Weight Loss? Protein bars have become a popular snack choice because of its convenience and nutrition. It is quick way to deliver the protein and other nutrients needed quickly while living an active lifestyle. Protein is one of the most essential nutrients for the human body. When it’s packed in
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How to Use a Triceps Bar Triceps are present on the back of the upper arms. They are largely responsible for the movement of the forearm, shoulder joint and the elbow. One of the best pieces of equipment for working the triceps is a triceps bar. The triceps bar is a cross between the barbell
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Big 5 Pull Up Bar This multifunctional pull-up bar from Big 5 Sporting Goods has pretty good reviews! This Go Time Gear Multi-Function Pull-Up Bar allows you a healthier lifestyle from the comfort of your home. This portable equipment bar: Allows you to do pull-ups, push-ups and triceps work. Comes with a workout chart. Attaches
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How Long Does It Take to Lose Over 20lbs – Is It Worth the Effort? When it comes to weight loss, you want to aim for good and steady improvement according to Mayo Clinic because you are most likely to maintain it. The rate at which you lose weight will depend on factors that range
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How to Clean a Rusty Barbell – A Beginner’s Guide Most equipment for the gym is made of steel since it is a durable metal that can handle a lot of stress. Unless your barbells have a protective coating on it, the humidity where your equipment is stored is a breeding ground for rust. Unfortunately,
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Most fitness fanatics dream about getting ripped abs. However, not all abs are the same. 6-packs are more widely known but some people sport 4-packs or even 8-packs. In this article, we’ll compare a 4 pack vs 6 pack vs 8 pack abs and show you tips that can help you get the most from
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Photo provided by i yunmai via Unsplash How to Lose Weight Are you ready to lose weight? Great! Losing a steady 1 to 2 pounds per week is healthy and recommended. It is common for people to lose weight rather quickly, but gradual is safe and key. Not only will you be much more successful
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Picture provided by Dan Gold via Unsplash Macro/Micro Nutrients Macronutrients or “macros are nourishments your body needs on a considerable level. Namely in larger amounts in order for your body to function properly. For example, Protein, fat, and carbohydrates. These nutrients supply your body with energy in the form of calories. All these forms
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